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Helping Women With Brain Fog and Weight Gain.

 

Preserve brain function, energy, and weight loss by reducing the internal pressure and focusing on lifestyle modification with mind-body integration.

Learn More

Helping women with brain fog and weight gain

Preserve brain function, energy, and lose weight by reducing the internal pressure and focusing on lifestyle modification with mind-body integration.

Learn more

Hi! I'm Dr. Rachel Spears

I am the founder of Dr. Rachel Spears Wellness, a thriving online memory preserving and weight loss practice where I help women preserve their brain function and optimize their weight with simple lifestyle modifications. This allows them to reach their goals with ease. 

Brain fog starts to show up suddenly and then the weight gain begins unexpectedly. This leaves you wondering "who am I, and can this be treated?" 

If you have ever experienced those thoughts, I am so glad you are here so I can be of service to you and walk you through a plan to help you maintain your brain function and lose weight.

Work With Me

Hi! I'm Dr. Rachel Spears

 I am the founder of Dr. Rachel Spears Wellness, a thriving online memory preserving and weight loss practice where I help women preserve their brain function and optimize their weight with simple lifestyle modifications. This allows them to reach their goals with ease. 

Brain fog starts to show up suddenly and then the weight gain begins unexpectedly. This leaves you wondering "who am I, and can this be treated?" 

If you have ever experienced those thoughts, I am so glad you are here so I can be of service to you and walk you through a plan to help you maintain your brain function and lose weight.

Who I help!

 

I help women preserve their brain function and create a weight loss plan that feels simple, natural, and FUN…but most importantly, it's sustainable because it fits into their already busy lives!

 

 

If you feel like your trying really hard to hold on to what you remember yourself being like before the brain fog and weight gain, and your tired of feeling defeated…let me help you! Together we can create a lifestyle that leaves you feeling confident, sharp, and in-control again and I can help you fall in love with the process of creating a healthier YOU!

Yes, let's do it

1:1 Brain Fog/Weight Loss Coaching Program

 

If you have discovered that your weight is increasing and the brain fog is worsening and you are not sure where to start, then this is the plan for you! Join my 4 month wellness program for concierge support and personalized weight loss and brain function coaching every step of the way!

Kickstart your brain fog and weight loss journey

Taking YOU from BURNOUT to BALANCE by integrating your Mind-Body-Soul

Defeating BRAINFOG and WEIGHT GAIN with easy lifestyle modifications and Mind-Body integration

How I Can Help You:

Mind


A depleted mind creates a depleted body and a disconnected spirit. Your brain fog, exhaustion, and relationship struggles are often rooted in a mind that's depleted, overwhelmed, and running on empty. You cannot be truly healthy without a mind that functions optimally.

Body

 

Your body is the physical vessel that enables everything else to function. When your body is depleted you're exhausted no matter how much you sleep, everything feels like a burden, you have no energy for joy, and you feel emotionally unstable.

Mind-Body Connection are ONE system, and until you treat them as one, you'll stay stuck in this cycle of trying everything but nothing truly working.

IMAGINE HAVING MENTAL CLARITY WHEN YOU HAVE IMPORTANT CONVERSATIONS.

IMAGINE GETTING RESTORATIVE SLEEP WHEN THERE ARE SO MANY THINGS TO DO ON A DAILY BASIS.

IMAGINE HAVING TONS OF ENERGY THROUGHOUT YOUR DAY TO THRIVE AT YOUR JOB, AS A MOM, AND MOST IMPORTANTLY AS YOURSELF.

IMAGING LOSING WEIGHT WITH A WELL ORGANIZED PLAN THAT FEELS FUN!

I help women everyday achieve these results. I focus on the Whole Woman's MIND-BODY CONNECTION and get to the root of the problem. 

I'm ready to get started

   Is this you?

  • You forget things, can't focus, feel foggy, struggle to think clearly.
  • You snap at loved ones, feel overwhelmed by small things.
  • Your stress manifests as  brain fog, and  weight gain
  • Your memory fails and so you compensate with sticky notes
  • You step on the scale and the weight keeps going up.

Then You’re In Luck!

➤ ➤ ➤

I help women get to the root cause

You are not separate parts but ONE integrated whole woman with a  mind, body, and spirit.

Treating symptoms in isolation will always fail. This is why women have tried "everything" (better sleep hygiene, therapy, diet changes, meditation) but still feel broken because they've been addressing parts instead of the whole system.

Yes! I'm Ready To Get Started

1:1 Brain Fog/Weight Loss Coaching Program

 

If you have discovered that your weight is increasing and the brain fog is worsening and you are not sure where to start, then this is the plan for you! Join my 4 month wellness program for concierge support and personalized weight loss and brain function coaching every step of the way!

Kickstart your brain fog and weight loss journey

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